The Correct Technique To Brush Your Teeth


Brushing for a couple of minutes and also, in the right pace ensures that your teeth will be free from germs and you don't suffer from dental plaques, dental cavities and any other kind of dental issues. Use gentle and short strokes and at the same time, pay close attention to your gums.

The back portion of your teeth is a bit more difficult to reach but, it is one area that can't be missed. In addition to that, try to ensure that you are cleaning the fillings, the crowns or for that matter, any restorations you have made. While you are brushing your teeth, it is integral to ensure that:

Number 1. Clean the front portion of upper teeth and slowly move to lower part. The crevices may trap the food to which can result in dental cavities and then lead to dental issues like tooth loss, gum disease and a lot more.

Number 2. After cleaning the front portion of the teeth, make sure that you clean the inner portions of both the upper and the lower teeth. This is basically the hardest portion to reach and clean but, as foods are trapped in it, it can again result to halitosis and other dental problems.

Number 3. You have to clean the portion of your teeth that helps in chewing.

Number 4. You must not forget cleaning the tongue as this helps in making sure that you have fresh breath.

Despite the fact that it's impossible to calculate the angle, still you have to keep the brush at a 45 degree angle against the gums and then, move the toothbrush in a circular motion. The back and front portion of your teeth has to be cleaned by creating a back and forth motion.

To be able to know the kind of toothbrush you must use, it will be smart if you are going to consult a dentist highland park il . In general, it's been suggested to make use of toothbrush that has soft bristles which is soft on gums.

Your dentist deerfiled il may even suggest you to make use of small headed toothbrush so by that, the inner portion scan get an effective cleaning. If you've laid back attitude and don't like to brush your teeth the regular way, you can always opt for electronic toothbrush which can do a better job than regular ones.

Lastly, replace the toothbrush you are using at least every 3 months and brush 6 feet away from the toilet. Follow these tips and you can get rid of any kind of dental issues and make sure that your gums are healthy.